slimphoria keto health

slimphoria keto mind diet is just a combination of - and Mediterranean okay so Mediterranean we think about to make it taste taste good to us to make it palatable yeah and especially among those different processed foods canned soups frozen meals stuff like that now it's like extraordinarily high amounts of it all of a sudden you just have hypertension and that could lead to really serious chronic diseases moving forward right and then can you maybe give us some I guess I think about like in the bowling alley the little bumpers that they put down like where do we want our goals of sodium to be like like for an average person and 

slimphoria keto diet almost everyone you always want to aim for 2,000 milligrams or less per day some people say even up to 2,400 milligrams a day but I would like to say that 2,000 milligrams or less is optimal and then for people in a hypertensive state 1500 milligrams per day or less mm-hmm and just I guess as we're looking at I love the you know you kind of mentioned the protein bar and so if your protein bar has 200 milligrams of sodium that'd be too much so in an individual meal like if somebody's looking at a frozen meal or something like that so I guess if you're having you know three meals a day and aiming for around 1,500 

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